Latest News

No More Thursdays!

Thursday 30th June 16 will see me running my Thursday classes for the last time. Monday’s will run as normal. I would like to thank you all for supporting these classes over the years. I now have more responsibilities and have to change the way I work because of it. I hope you all understand.

Thank you

Becks xx

Christmas Holiday Dates December 2015 – January 2016


Rebbecca Hemmings

Monday 7th December 2015

Bring the kids  (who are old enough to take part) for FREE. Make it extra fun by dressing them and yourselves in festive workout gear.  

Monday 14th December 2015

The Christmas Shindig (or something like that). After class, change into a fresh top and enjoy some nibbles, chat and dance in our tiny Christmas celebration. Again, don’t forget to wear your festive gear.

Thursday 17th December 2015

This will be the night of the  last sessions for the year. So, work hard!

Monday 4th January 2016

Classes resume with more funky, crazy and fun dance moves and music!

Happy Christmas!

Becks xxx






Rebbecca Hemming’s (The Director of Shok Out Dance Fitness) publishes her first Ebook!

I felt it was time I shared the useful lessons and techniques I have learnt over the years with other who struggle with their weight. In order for it to work I felt I had to say it in a way that is straight to the point and pulls no punches!

If you don’t want to hear the truth, are overly sensitive or full of excuses, this book is not for you!





3 Responses to Latest News

  1. rachel willis says:

    I am interested in the Thursday class but have no childcare for my 10yr old son. I noticed over the summer children could sit at the back. Is that still an option for thursday?
    Thanks Rachel

  2. Shok Out Admin says:

    Hi Rachel,

    Thanks for your message. Yes, that is still the case. I look forward to seeing you soon. I apologise for the late response, I have had a lot of junk mail recently and this got mixed up amongst it.


  3. Kelly wyatt says:

    Hiya. Came to class tonight and you mentioned newsletter. Where do I find it hun?

Comments are closed.