Author Archives: Shok Out Admin

Distorted Expectations – Regaining my Figure after Pregnancy

By Rebbecca Hemmings aka Becks  When I discovered I was pregnant in August 2012, I was so excited at the prospect of challenging myself to lose the weight afterwards. At that time I was at a great weight, I felt … Continue reading

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Increase your ‘Get You’ Factor, Attend the Wales Weekender

I have been fortunate enough to be asked to deliver SO Dancehall Fitness and Boxing fitness sessions on the Unity Dance Fitness Wales Fitness Weekend in Mid-Wales in March 2014. It is going to be a weekend I know I’ll … Continue reading

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Pump with a Pumpkin – Shok Out Dance Fitness

  So, how are we going to have fun with Halloween this year (other than performing the Thriller dance)? I thought it would be nice to do something fun and incorporate it with our Zumba workouts. Therefore, I would love … Continue reading

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I Confess, I was a Hater!

Years ago when I was a member of a  gym/health club I used to look in on the exercise sessions. Classes that particularly caught my eyes were the boxing based ones. They always were jam-packed with eager beavers and the floor seemed … Continue reading

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Dress as an Olympian Day

In the spirit of the London 12 Olympics, I have declared Tuesday 7th August  ‘Dress as an Olympian’ Day. This will take place during the SO Dancehall Fitness (6pm) and Zumba classes (7pm) at St. Matthews Church Centre, Aldridge Road, Grear Barr. Therefore, when you … Continue reading

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Weight Loss & the Pain and Pleasure Principle

Weight Loss & the Pain and Pleasure Principle   “The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If … Continue reading

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Day 30 (last day) of my Weight Loss Challenge

My Before and After Photos… all done through healthy eating a serious work out plan.                           The final video from this challenge… but as I said in the … Continue reading

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Day 29 of My Weight Loss Challenge

It is the night before the final day of my weight loss challenge. In one way it all seems to have gone so quickly and in another I feel I have been doing this for quite a while. I don’t … Continue reading

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Day 28 of My Weight Loss Challenge

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Day 27 of My Weight Loss Challenge

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