Author Archives: Shok Out Admin

Day 26 of My Weight Loss Challenge

Posted in Uncategorized | Leave a comment

Day 25 of My Weight of My Weight Loss Challenge

Posted in Uncategorized | Leave a comment

Day 24 of My Weight Loss Challenge

Today was an easy one. Basically because it was a rest day. Well kind of. I managed to finish filming my first exercise video. That actually was very hard going, especially when I got things wrong and had to do … Continue reading

Posted in Uncategorized | Leave a comment

Day 23 of My Weight Loss Challenge

Posted in Uncategorized | Leave a comment

Day 22 of My Weight Loss Challenge

Posted in Uncategorized | Leave a comment

Day 21 of My Weight Loss Challenge

Posted in Uncategorized | Leave a comment

Day 20 of My Weight Loss Plan

“Every time you extract the vitamin and mineral juice from the fibres of fruits and vegetables you have pro-juiced something medical science can but only dream of replicating.” The Juice Master, Jason Vale. 2007 Today was a rest day, so … Continue reading

Posted in Uncategorized | Leave a comment

Day 19 of My Weight Loss Challenge

There really is not much to say other than DOMS!!!!!! (Delayed Onset of Muscle Soreness). Every single muscle in my body is crying after the Bootcamp Training yesterday. What made it worse was that I was an assistant instructor on … Continue reading

Posted in Uncategorized | 4 Comments

Day 18 of My Weight Loss Challenge

And what a day it has been! I am writing this blog post on the train back from Basingstoke where I took a Bootcamp Instructor training course. Oh man! It was tough! It felt like we did a thousand squats, … Continue reading

Posted in Uncategorized | 2 Comments

Day 17 of My Weight Loss Challenge

Today I looked in the mirror and I did a double-take. I was like ‘Where did all that shape come from?’ My upper body is changing shape! I am starting to look a lot more toned than I did just … Continue reading

Posted in Uncategorized | Leave a comment