Classes are currently being run by a number of instructors until August 2013, this is due to the that I am expecting a baby. But please note: I WILL BE BACK!
In the meantime I am working hard to ensure the cover instructors make you work and play hard! You know it’s always fun when Zumba is around!
Zumba Breaks
- There will be no classes on the following dates due to the Bank holidays at Streetly Community Centre on: Monday 27th May.
- Classes will not be held on 21st May, 25th June and 24th September at St. Matthew’s Church Centre due to the Blood Bank’s visits.
Becks xxx
Mondays
Zumba (with toning) 7.45pm – 8.45pm (£5)
Streetly Community Centre, Foley Road East, Streetly B74 3HR
Tuesdays
Zumba (with toning) 7 – 8pm (£5)
St. Matthews Church, Aldridge Road & Birdbrook Road, Perry Beeches, Great Barr, West Midlands, B44 8RA
SO Dancehall (not availble at the moment – sorry)
SO Dancehall is a Jamaican style cardio programme. It uses fun mostly dancehall music to get you feeling and looking hot! It is enjoyable; easy to do and gets results! In each class you are taken through simple steps which are built upon to create a hot, fun dance routine which is performed at the end of the class. This class is for everyone who is mobile. There is no pressure to be precise and enough repetition for the routine to be memorable.
See for yourself:
What is a SO Dance Fitness Bootcamp Class?
It is a fun mixture between dance fitness and hard-core resistance training. Each 45 minute class takes participants through a game playing warm-up. Then we get to business learning a simple dance based cardio routine whilst doing intense strength training exercises in intervals.
It is designed for maximum fat loss. It uses the basic principles of HIIT (High Intensity Interval Training) so that you:
- Continue to burn fat after your workout
- Burn more calories than a purely cardio based session
- Increase your fitness levels at an accelerated rate.
This information is backed by scientific evidence
See it in action:
What is Zumba?
Zumba is fun, Zumba is fresh and Zumba is a party!
Zumba is also… a latin inspired dance and fitness workout. It is a series of short dance routines set to mostly international music fused with a small drop of commercial rhythms. The classes are designed for maximum enjoyment and calorie burning greatness!
The Zumba goal is simple: “We want you to want to work out, to love working out, to get hooked.” Each class features a set of intermittent training sessions, created to get your whole body working, sculpting and burning fat.
The best way to learn about Zumba is to experience a class but here’s a taster of the kinda session you can experience.
Hi!
Where about do you keep your SO dancehall classes. I am interested but I am unable to travel too far.
Hi Justine,
Currently there is one class being held on a Tuesday at Tuesdays at
Perry Beeches School, Beeches Road, Great Barr, Birmingham B42 2PY. Time: 6 – 6.45pm. The cost is £4.50.
However, we will be moving to another venue (just around the corner) in 3 weeks time. Please look at the website again for the address details (if you are able to make it).
Thanks for getting in touch.
Becks x
Wednesdays
Hiya,
Do you have any classes on a Friday evening ?
Thanks
Nik xx
Hi Nik,
I am afraid I don’t. This is because most people do not want to work out on a Friday night. xxx
Ha very true, I did think this after I sent the message
OK so its double classes for me on a Wednesday then to make up for nout on Fridays !! x
You will have exercise videos from the program you can do. x
So, any classes in North and East London?
I’m afraid not, I am based in Birmingham.
Do you run any shock out classes around the handsworth wood area if so where?
I am afraid not no. The nearest classes to Handsworth Wood are the ones in Great Barr.
My twin 13 year old girls and me are looking for fancy style class on Wed. Which would be best to start and are they suitable for young ladies and a unfit mum?!
That should read dance not fancy!!
Hello,
Any Zumba class is suitable for young people from age 12 and beginners as in eeach class you take it at your own pace. There is no pressure to be perfect. Besides we always have so much fun that people forget to be self-conscious.
Oh and classes are half proce for 12 – 15 year olds.
See you all soon!
Hi there.
I’m a student, I don’t suppose you do student discounts for the Zumba classes?
Thank you
i do not live in the uk…but your classes look fun. do you have any dvd’s so i can get a full work out.
HI, are the classes still on at Streetly community centre on a Monday, have been for the past 2 weeks and no sign of any classes.
Thanks
Hi Lisa,
I am very sorry but I have been ill for the last two weeks. I have been informing people of the cancellations via email and Facebook. Would you like me to add you to the mailing list so that you know in advance whether a class will take place or not?
Hi,
Thank you for asking. I will have an online dance boot camp video available to purchase within the next few weeks. x
Hi,
Sorry for the late reply. I am afraid I don’t at present but if you buy a membership for £31.50 for the month, classes are considerably cheaper. Or if you buy a £20 punchcard you get 5 classes for £4 each. x
Hi Is this becks? Just wanted to know if there is any classes running now (Jan) thanks!
Hi Jan,
Yes the two classes on this page are running as normal (unless there is a cancellation). They are being taught by subsitute instructors. Subscribe to the newsletter using the box on the right handside of this page and I can keep you informed when classes are cancelled.
Becks x