In the meantime I am working hard to ensure the cover instructors make you work and play hard! You know it’s always fun when Zumba is around!
- There will be no classes on the following dates due to the Bank holidays at Streetly Community Centre on: Monday 27th May.
- Classes will not be held on 21st May, 25th June and 24th September at St. Matthew’s Church Centre due to the Blood Bank’s visits.
Zumba (with toning) 7.45pm – 8.45pm (£5)
Streetly Community Centre, Foley Road East, Streetly B74 3HR
Zumba (with toning) 7 – 8pm (£5)
St. Matthews Church, Aldridge Road & Birdbrook Road, Perry Beeches, Great Barr, West Midlands, B44 8RA
SO Dancehall (not availble at the moment – sorry)
SO Dancehall is a Jamaican style cardio programme. It uses fun mostly dancehall music to get you feeling and looking hot! It is enjoyable; easy to do and gets results! In each class you are taken through simple steps which are built upon to create a hot, fun dance routine which is performed at the end of the class. This class is for everyone who is mobile. There is no pressure to be precise and enough repetition for the routine to be memorable.
See for yourself:
What is a SO Dance Fitness Bootcamp Class?
It is a fun mixture between dance fitness and hard-core resistance training. Each 45 minute class takes participants through a game playing warm-up. Then we get to business learning a simple dance based cardio routine whilst doing intense strength training exercises in intervals.
It is designed for maximum fat loss. It uses the basic principles of HIIT (High Intensity Interval Training) so that you:
- Continue to burn fat after your workout
- Burn more calories than a purely cardio based session
- Increase your fitness levels at an accelerated rate.
This information is backed by scientific evidence
See it in action:
What is Zumba?
Zumba is fun, Zumba is fresh and Zumba is a party!
Zumba is also… a latin inspired dance and fitness workout. It is a series of short dance routines set to mostly international music fused with a small drop of commercial rhythms. The classes are designed for maximum enjoyment and calorie burning greatness!
The Zumba goal is simple: “We want you to want to work out, to love working out, to get hooked.” Each class features a set of intermittent training sessions, created to get your whole body working, sculpting and burning fat.
The best way to learn about Zumba is to experience a class but here’s a taster of the kinda session you can experience.